You may like to enjoy a moment of calm right now. Here is an offering of greater ease that might leave you feeling fresher than when you started. This simple mindfulness exercise, inspired by the practice of Zen Master Thich Nhat Hanh, to soothe your nervous system, release stress and nourish your emotions. As you give it a go, remember this is just an experiment, your body is your own, you don't owe anyone your strict adherence to the guidance below. Stay within your comfort level. There's no need to force or push through if this isn't the right moment or practice for you right now. Guidance:  1. Take a few natural breaths, through your mouth or your nose. Settle your shoulders. Sometimes a breath release of "haaahh" like you're steaming a bathroom mirror to cleanse it, is a good place from where to begin a breath practice. It clears toxins from deep in the lungs. Go on and try that now if you want to. 2. As you read the following phrases inwardly in your min...

Working with diverse individuals, I am deeply aware of differences in social power and privilege that influence wellbeing. Oppression is real, and it shapes our thoughts, emotions, and even our bodies, health and relationships. Liberation is not just an abstract political concept, it matters in therapy too. Liberation Psychology can inform good practice in Supervision and Counselling. I created this post to share a little of what I have learnt about Liberation Psychology and how it can be applied. You're welcome to let me know if any of this resonates. Introduction to Liberation Psychology  Liberation psychology offers counsellors a way to deepen their empathic understanding of clients, and enhance congruence, as they make deeper psychological contact with clients' realities and the shared reality that both therapist and client participate in and transform. While counselling theories offer some insight into intrapersonal and interpersonal processes, liberation psychology opens ...

Before we begin, let me affirm that I strongly advocate for intuitive eating. What that means is listening to your body and what you need. What follows below is an invitation to a 30-Day Health Challenge that focuses on 4 simple and achievable steps to enhance  metabolic balance, brain function, and gut well-being.  Please only proceed if you feel this could be helpful for you, and stop if you notice it's not what you need.  Everyone's body shares similarities, but we're all different and very, very diverse so what you need may be quite different. Listen to what your body is telling you. Speak to a GP or dietitian if you need advice.  Also, what we eat is a reflection of our identity, ethics, politics, beliefs and experiences, as well as our nutritional needs. I prioritise the health of the body highly, and it's up to you how highly you prioritise your health and well-being, and the steps you choose to take to look after yourself. These four habits of this challenge ...

What if the depths of our inner world weren't a solitary landscape, but a rich territory we could genuinely share and explore with others? What if the felt sense —that subtle, quiet language of the body—was always in active, dynamic conversation with the spaces, people, and intricate systems we navigate daily? This expansive understanding is at the heart of two distinct yet deeply complementary approaches: HomeFocusing and Relational Whole Body Focusing . Both build on Eugene Gendlin's Focusing modality, and invite us into a profound way of being - an orientation to life that keeps us intimately connected to ourselves in context . HomeFocusing: Sensing Our Selves in Life's Living Systems 🧠 Note: No robots were harmed in the making of this blog. This is one of a small number of articles where I’ve experimented with using AI to patch together some text—allowing my executive functioning to be reserved for other tasks. However, since first publishing this article, I have deci...

Understanding Trauma As a counsellor with some education about trauma, I’m witness to the way systemic trauma shapes lives and communities. Trauma is a complex psychological and physiological reaction to deeply distressing or overwhelming events. Fight, flight, freeze, flop, and fawn are all survival strategies, and they play out in our behaviour: fleeing a threat, freezing when powerless, or fawning to keep ourselves safe. Ideally, once the danger passes, we return to safety, and our nervous systems reset. But when threat is constant, such as in war, child abuse, discrimination, or other chronically distressing circumstances, the body can’t fully relax. It stays on alert. Over time, even neutral situations can feel dangerous. Generational Echoes Research shows that trauma can echo through generations — what’s sometimes called intergenerational or transgenerational trauma . Our cells can carry biochemical traces of ancestral pain. Epigenetic studies suggest trauma may influence gene e...

Exploring how therapy can be a gift of trust, shared humanity, and care - beyond privilege. Sometimes we experience painful emotions or troubling thoughts and feel unsure how to cope, who to talk to, or even how to listen to ourselves. In these moments, we may need careful, accurate empathy, non-judgement, and unconditional positive regard from someone who is genuine with us—someone who can help us make sense of our pain. That’s where therapy often helps. A skilled therapist can offer the right conditions to move forward. In the UK, many people access therapy through the NHS. But resources are limited. Most people face long waiting times, receive time-limited therapy, and may not meet therapists who work in the way they most need. Charities and community services offer alternatives, but they too are underfunded. For many, the only remaining option is private therapy, and that usually means self-funding. Some can afford this with ease. Others can't. That’s why I offer a sliding scal...

In the world of therapy, words are important—yet what if the deepest healing doesn’t begin with what we say, but with how we feel and experience what’s happening inside our bodies? This is the heart of Focusing , a gentle, profound practice developed by philosopher and psychologist Eugene Gendlin, in close dialogue with the organismic approach of Carl Rogers. It's not about concentrating harder or trying to get it right. It's about listening inwardly, in a certain way—curiously, compassionately, and with trust in our organism's knowing. Carl Rogers and the Seeds of Inner Wisdom Carl Rogers, founder of the Person-Centred Approach, believed deeply in the innate tendency of all beings to grow towards wholeness when conditions are right—what he called the actualising tendency . He placed radical trust in the client’s capacity to heal when met with empathy, congruence, and unconditional positive regard. Yet Rogers also noticed that not all clients benefited equally from ther...

 Life is complex. No one is untouched by struggle. We are all likely to go through personal loss, systemic pressures, self-doubt, or the deep sense that something is missing in our lives. However, I still believe that we are all still capable of living a contented, satisfying life. And, I believe it is possible to thrive, even after adversity. Growing up in a working-class community, I witnessed firsthand how economic struggle, addiction, and trauma tear through people's lives, and I have not been unscathed. Furthermore, as a queer and neurodivergent therapist, I witness the the struggle for acceptance and affirmation of our belonging and capacities to live well. Many of us are brokenhearted from living in ideological and capitalist systems that disconnect us from ourselves, each other, and the nature we are a part of. Typically, the people who seek therapy with me are LGBTQIA+, neurodivergent, creative, or deep thinkers who want to express and develop themselves and their work and...

An Introduction to My Holistic Philosophy   Therapeutic change is neither something done to someone, nor something that happens in isolation. It happens in relationship —through presence, trust, safety, and connection. This isn’t just a personal belief. Systematic reviews and meta-analyses consistently show that the most significant factor in successful therapy is the quality of the relationship between therapist and client—not the specific modality or technique. We are relational beings. At its heart, therapy is about restoring and deepening relationship—with the Self, with others, and with the living world; the "whole" of life. The term "holistic" comes from the same root as "healing" meaning "to become whole". The 21 principles that follow express the holistic perspective from which I offer my work. They’re not a method or a promise, but a way of seeing —rooted in gentleness, curiosity, dignity, and love. We are relational and ecologica...