Why Therapy?

Navigating a Changing World

We live in a time of global crisis. Capitalism, patriarchy, ecological destruction, social oppression, consumerism and constant pressure to “just keep going” generates trauma, shame, apathy, rage, violence and sorrow. But this is also a moment of deep reckoning and the possibility for transformation. Your relationship with your therapist may empower and liberate you to tap into inner vitality, and restore joy, peace and wisdom as you move forwards.

Who Benefits from Therapy

Good therapy that meets you where you are. Many therapy clients feel that they don't fit into mainstream moulds, and suffer with feeling disconnected from others around them. Counselling supports individuals with sensitive nervous systems, those who are struggling with their thoughts, and anyone whose culture, identity, gender, sexuality, or relationships have been marginalised or misunderstood. Good therapy is rooted in anti-marginalisation and anti-oppression, creating a space where all aspects of you are welcome. 

Support Tailored to You

“The curious paradox is that when I accept myself just as I am, then I can change.” - Carl Rogers, founder of the Person-Centred Approach

You may seek counselling if you want to feel calmer, safer and more connected. You might be looking for support with your relationships, improving your habits, or building self-trust, confidence, and maybe some more zest for life. The role of a counsellor/therapist is to be alongside you as you grow, expand your mind, playfully explore, and build resilience and tools to navigate life’s challenges. Often this process begins by learning to accept yourself.

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If any of this resonates, please feel free to reach out. I’d love to connect and talk about how we might work together. 🙂


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